Description of the treatment/massage

Sports massage is an intensive form of muscle therapy that supports the body’s recovery after physical activity and helps prepare muscles for training. The treatment focuses on tense and overworked muscle groups that develop during exercise. At Body Balans Massage in The Hague, sports massage is a popular choice for athletes and active individuals.

How the Massage Works

During a sports massage, the therapist uses targeted techniques on muscles and fascia to:

• release tension
• improve blood circulation
• accelerate tissue recovery

The intensity of the massage is tailored individually, depending on the body’s needs, the type of physical activity, and the current condition of the muscles.

Sports massage can be performed before a workout to prepare the muscles for exercise or after a workout to support recovery and reduce muscle tension.

Who Sports Massage Is For

Sports massage is recommended for:

• runners
• gym-goers and bodybuilders
• martial arts athletes
• fitness and cross-training enthusiasts
• anyone who trains regularly or is preparing for competitions

It’s also suitable for people with an active lifestyle who want to support muscle recovery and reduce the risk of injury.

Benefits of Sports Massage

Regular sports massage may help:

• accelerate muscle recovery after training
• reduce muscle tension
• improve tissue elasticity
• lower the risk of injuries

Treatment Duration

Sports massage is available in:

• 30 minutes
• 60 minutes
• 90 minutes
• 120 minutes