The frequency of massages depends on individual body needs and lifestyle. It's recommended to wait at least 2–3 days between massages to allow tissues time to regenerate. For preventative purposes, many people receive a massage once a week or once every two weeks to maintain muscle tone and maintain body balance.

Lymphatic drainage is recommended for conditions such as swelling, heavy legs, water retention, lymph circulation problems, and to support post-workout recovery and improve circulation.

Massage is not recommended for certain illnesses or health conditions, such as fever, acute inflammation, infectious diseases, recent injuries, thrombosis, skin diseases in the area of ​​massage or some cancers.

No special preparation is required for the treatment. The first two days after treatment are more important – it is recommended to avoid intense physical activity, saunas, and very hot or very cold baths. Avoid hypothermia and direct sun exposure. During this time, it's important to ensure adequate hydration.

This gentle facial massage improves circulation, firms the skin, and supports its natural regeneration. Drainage and lifting techniques are used to help reduce wrinkles and improve skin firmness. The treatment can be supplemented with a facial cupping, an algae mask, or cosmetic kinesiotaping.

Sports massage is a more intensive massage focused on muscle work. It aids post-exercise recovery, reduces tension, and supports the body's preparation for physical activity. Depending on your needs, there are general sports massages, post-exercise massages, and pre-exercise massages. Before the treatment, a brief interview is conducted to determine the appropriate type of massage.

Therapeutic massage is a general term encompassing various therapeutic techniques, including deep tissue massage, trigger point therapy, and myofascial massage. Techniques are individually tailored to the client's ailments and needs.

The massage is performed with calm, fluid movements that help relax the body, reduce muscle tension and reduce stress.

You can pay by cash or card.

Therapeutic or sports massage is most often recommended. During a short consultation before the treatment, we will select the massage best suited to your ailments.

Depending on the treatment chosen, the massage can last 30, 60, 90 or 120 minutes.

During the massage, you remain in your underwear. Your body is covered with a towel, and only the part of your body being massaged is exposed. This ensures comfort, privacy, and a professional treatment. For your convenience, it's also recommended to remove any jewelry.

There is no possibility of using a shower in the office.

Massage time may be shortened to avoid delaying subsequent visits.

Yes, your appointment can be changed or canceled up to 24 hours in advance.

Yes, we offer a special massage for pregnant women after the 12th week of pregnancy. The massage is performed on a special table with space for the belly and breasts, or in a side-lying position to ensure maximum comfort and safety.

No, massages in the office are not reimbursed by insurance.

Yes, you can purchase a gift voucher online or in-person at Body Balance Massage. The voucher is valid for 12 months from the date of purchase.

You don't need to bring anything - everything is available in the office.

The most frequently chosen massages are relaxation, sports and therapeutic.

If you are not sure which massage will be best for you, during a short conversation before the treatment we will choose a massage that is appropriate for your needs and ailments.